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“Understanding is the fruit of meditation. When we practice deep looking directed toward the heart of reality, we receive help, we receive understanding, we receive the wisdom that makes us free. If there is deep pain within you, meditate. Meditating is not trying to run away, trying to ignore the presence of the pain, but on the contrary, it is looking at it face-to-face.” excerpt from True Love by Tich Nhat Hahn

“Sing songs that none have sung.” Paramahansa Yogananda